Moroccan Mushrooms recipe

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Moroccan Mushrooms
  • Vegetarian
  • healthy
Serves4
Preparation Time5 mins
Cooking Time15 mins -20
Nutrition Per PortionRDA
Calories177 Kcal9%
Sugar4.5 g5%
Fat9.4 g13%
Saturated Fat1.0 g5%
Salt0.75 gRow 4 - Cell 2
Salt0.75 gRow 5 - Cell 2
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These tasty mushrooms are quick to make and perfect for vegetarians

Ingredients

  • 30ml (2tbsp) vegetable oil
  • 1 red onion, sliced
  • 450g (1lb) mixed open and closed cup mushrooms
  • 1 (400g) can chick peas, drained
  • 1 (400g) can chopped tomatoes
  • 45ml (3tbsp) harissa paste
  • 1 lemon, grated zest and juice
  • 45ml (3tbsp) chopped flat parsley
  • couscous, to serve

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Method

  1. Heat the oil in a large frying pan, add the onion and sauté over a medium heat for 4 mins. Add the mushrooms and sauté for a further 5 mins until the mushrooms are browned.
  2. Stir in the chick peas, tomatoes, harissa paste and lemon juice. Bring to the boil, cover and simmer for 8 mins. Remove the lid and season to taste.
  3. Mix the lemon zest and parsley together. Serve the mushrooms with couscous and a scattering of the lemon and parsley.
Jessica Dady
Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 12 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies.